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Back Ice Packs and Cold Therapy

Shop an ice pack for back pain, from an ice pack for lower back use inside your brace to a back ice pack with strap or a cold therapy machine for back surgery recovery.

Back Ice Packs and Cold Therapy

Shop an ice pack for back pain, from an ice pack for lower back use inside your brace to a back ice pack with strap or a cold therapy machine for back surgery recovery.

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How to Choose Back Cold Therapy

Pick by how often you use cold and how strong you need it.

Ice Pack Inserts

Gel packs slip into many back braces, so you get a back brace with ice pack in one. Shop back ice packs

Cold Compression Wraps

A wrap holds cold against the lower back with a strap. Shop cold compression wraps

Cold Therapy Machines

Units that circulate cold water suit recovery after back surgery. Shop cold therapy machines

48 to 72 hoursof ice first, then heat, is one good method for acute low back painSource: MedlinePlus Medical Encyclopedia, National Library of Medicine
A few weeksis how long most low back pain takes to go away on its ownSource: AAOS OrthoInfo
Lower Back Pain: How to Choose the Best Back Brace for Pain, Sciatica and StrainsFull guideLower Back Pain: How to Choose the Best Back Brace for Pain, Sciatica and StrainsLearn how to use ice, heat and a back brace for lower back pain.Read the full guide
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US-based team, Monday to Friday

Not sure which cold therapy fits your back? Tell us whether it's for pain, a strain or recovery after surgery. Our specialists can help you choose a size and style before you buy, and after your brace arrives you can use our fitting videos or book a virtual fitting session.

Unused items in their original packaging can be returned or exchanged within 30 days of purchase. See our Return Policy for details.

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Frequently Asked Questions

Can I wear this ice pack under a back brace?

Many of our back ice packs are made to fit in or under a back brace. Check the product page to confirm it fits your brace.

Suggested: Brace Direct Back Brace Hot or Cold Therapy Pack

How long should I use an ice pack on my back?

Use cold for short sessions with a thin cloth between the pack and your skin, and follow the directions on the product. One good method for acute low back pain is ice for the first 48 to 72 hours, then heat.

Do I need a cold therapy machine or an ice pack?

An ice pack is fine for most back pain and strains. A cold therapy machine gives steady cold for longer and is most often used after surgery, so ask your surgeon.

US-Based Expert Support

Monday-Friday: 9am-5pm
Phone: 1-800-257-5870 / E-mail: service@bracedirect.com

128 Harrison Ln, Soddy-Daisy, TN 37379, United States

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