Bursitis typically causes sharp pain and swelling around the bursa sac, while tendonitis often involves tenderness in the tendons (rotator cuff or biceps). Frozen shoulder develops gradually with persistent stiffness and reduced range of motion that worsens over time. A healthcare professional can perform tests or imaging to pinpoint the exact cause.

Recovery can span from a few months to over a year, depending on the severity and how quickly it’s diagnosed. Physical therapy, gentle stretching, and occasional bracing to maintain a safe range of motion all speed up healing. Early intervention often prevents the shoulder from “locking up” and shortens overall recovery time.

Low-impact activities like gentle range-of-motion exercises may help maintain flexibility, but avoid high-stress movements that aggravate swollen tissues. Using a supportive brace can reduce excessive strain during light activities. Always consult a healthcare provider before resuming or modifying any fitness routine. FAQ 4 Question (1 line): Which shoulder brace is best for tendonitis or bursitis? Answer (1 paragraph): Look for a design that offers mild compression and adjustable support to limit painful movements without over-restricting the joint. A product like the Ossur Sling & Swathe Universal Shoulder Support can help immobilize inflamed tissues, minimizing strain and promoting recovery. Link Title: Ossur Sling & Swathe Universal Shoulder Support Link: https://bracedirect.com/products/ossur-sling-and-swathe-universal-shoulder-support FAQ 5 Question (1 line): Do I need surgery for shoulder tendonitis or bursitis? Answer (1 paragraph): Surgery is rarely the first choice for these inflammatory conditions. Most people improve with rest, anti-inflammatory treatments, gentle exercises, and supportive bracing to control pain and swelling. If conservative methods fail or there’s severe structural damage, your doctor may explore surgical options.

Look for a design that offers mild compression and adjustable support to limit painful movements without over-restricting the joint. A product like the Ossur Sling & Swathe Universal Shoulder Support can help immobilize inflamed tissues, minimizing strain and promoting recovery.
Ossur Sling & Swathe Universal Shoulder Support

Surgery is rarely the first choice for these inflammatory conditions. Most people improve with rest, anti-inflammatory treatments, gentle exercises, and supportive bracing to control pain and swelling. If conservative methods fail or there’s severe structural damage, your doctor may explore surgical options.