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Ankle Sprains & Instability Braces

Rolling your ankle or struggling with lingering instability can turn simple activities into painful challenges. Our specially designed ankle braces offer the stability, compression, and protection you need to heal from sprains or chronic ligament laxity. Scroll down to discover braces that help you stay active without risking re-injury.

  • Breg Genesis Full Shell Walker Boot - Lightweight Recovery Boot For Ankle & Foot Injuries
    $135.99 - $135.99
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    $135.99
    $135.99 - $135.99
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    $135.99

    Breg Genesis Full Shell Walker Boot - Lightweight Recovery Boot For Ankle & Foot Injuries

    Breg
    In stock

    Lightweight and Supportive Recovery Walker Boot The Breg Genesis Full Shell Walker Boot is the lightest full-shell pneumatic walker available, des...

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    $135.99 - $135.99
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    $135.99
    $135.99 - $135.99
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    $135.99
  • Breg Adjustable Lace-Up Ankle Support Brace - Professional Stability for Active Lifestyles | L1902
    $60.99 - $60.99
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    $60.99
    $60.99 - $60.99
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    $60.99

    Breg Adjustable Lace-Up Ankle Support Brace - Professional Stability for Active Lifestyles | L1902

    Breg
    In stock

    Professional-Grade Performance with Breg Adjustable Lace-Up Ankle Brace L1902 Stay active and confident with the Breg Adjustable Lace-Up Ankle Sup...

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    $60.99 - $60.99
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    $60.99
    $60.99 - $60.99
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    $60.99
  • Breg Thermal Compression Therapy Pads - Compatible with VPULSE and Polar Care Wave
    $158.99 - $158.99
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    $158.99
    $158.99 - $158.99
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    $158.99

    Breg Thermal Compression Therapy Pads - Compatible with VPULSE and Polar Care Wave

    Breg
    In stock

    Breg Thermal Compression Therapy Pads for VPULSE and Polar Care Wave Units The Breg Thermal Compression Therapy Pads deliver effective cold therap...

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    $158.99 - $158.99
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    $158.99
    $158.99 - $158.99
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    $158.99
  • WalkOn Trimable AFO L1951 - Adjustable AFO for Foot Drop and Gait Recovery
    $599.99 - $599.99
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    $599.99
    $599.99 - $599.99
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    $599.99

    WalkOn Trimable AFO L1951 - Adjustable AFO for Foot Drop and Gait Recovery

    Ottobock
    In stock

    Customizable Lightweight Support for Foot Drop Recovery Say goodbye to the challenges of foot drop with the Ottobock WalkOn Trimable AFO L1951. Des...

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    $599.99 - $599.99
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    $599.99
    $599.99 - $599.99
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    $599.99
  • Breg Tall Air-Cushioned SoftGait Walker Boot - Maximum Support for Lower Leg Recovery
    $93.99 - $93.99
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    $93.99
    $93.99 - $93.99
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    $93.99

    Breg Tall Air-Cushioned SoftGait Walker Boot - Maximum Support for Lower Leg Recovery

    Breg
    In stock

    Advanced Air Compression Walker Boot for Pain-Free Lower Leg Recovery Don't let foot, ankle, or leg pain hold you back from healing. The Breg Soft...

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    $93.99 - $93.99
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    $93.99
    $93.99 - $93.99
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    $93.99
  • WalkOn Flex AFO L1951 - Dynamic Brace for Foot Drop & Ankle Stability
    $554.99 - $599.99
    $554.99 - $599.99
    $554.99 - $599.99
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    $554.99

    WalkOn Flex AFO L1951 - Dynamic Brace for Foot Drop & Ankle Stability

    Ottobock
    In stock

    Dynamic Support for Foot Drop and Gait Correction The WalkOn Flex AFO L1951 by Brace Direct is a lightweight and innovative ankle-foot orthosis de...

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    $554.99 - $599.99
    $554.99 - $599.99
    $554.99 - $599.99
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    $554.99
  • Breg Short Air-Cushioned SoftGait Walker Boot - Premium Ankle & Foot Stabilizer for Injury Recovery
    $93.99 - $93.99
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    $93.99
    $93.99 - $93.99
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    $93.99

    Breg Short Air-Cushioned SoftGait Walker Boot - Premium Ankle & Foot Stabilizer for Injury Recovery

    Breg
    In stock

    Premium Air-Cushioned Walking Boot for Superior Foot & Ankle Support Experience optimal healing and comfort with the Breg Short Air-Cushioned ...

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    $93.99 - $93.99
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    $93.99
    $93.99 - $93.99
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    $93.99
  • Breg Genesis Mid-Calf Walking Boot L4386 – Lightweight Recovery Boot with Air Compression
    $136.99 - $136.99
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    $136.99
    $136.99 - $136.99
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    $136.99

    Breg Genesis Mid-Calf Walking Boot L4386 – Lightweight Recovery Boot with Air Compression

    Breg
    In stock

    Breg Genesis Mid-Calf Walking Boot – Lightweight Recovery with Air Compression Take the stress out of recovery with the Breg Genesis Mid-Calf Walk...

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    $136.99 - $136.99
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    $136.99
    $136.99 - $136.99
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    $136.99
  • WalkOn Reaction AFO L1932 - Dynamic Carbon Fiber AFO for Foot Drop and Mobility Support
    $599.99 - $599.99
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    $599.99
    $599.99 - $599.99
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    $599.99

    WalkOn Reaction AFO L1932 - Dynamic Carbon Fiber AFO for Foot Drop and Mobility Support

    Ottobock
    In stock

    Customizable Lightweight Support for Foot Drop Recovery Take on the challenges of foot drop with the Ottobock WalkOn Reaction AFO L1932. Designed ...

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    $599.99 - $599.99
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    $599.99
    $599.99 - $599.99
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    $599.99
  • WalkOn Reaction Plus AFO L1932 - High-Energy AFO for Foot Drop and Mobility Support
    $599.99 - $599.99
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    $599.99
    $599.99 - $599.99
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    $599.99

    WalkOn Reaction Plus AFO L1932 - High-Energy AFO for Foot Drop and Mobility Support

    Ottobock
    In stock

    High-Energy Support for Foot Drop and Knee Stability If you’re dealing with foot drop, knee instability, or other mobility issues, the WalkOn Reac...

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    $599.99 - $599.99
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    $599.99
    $599.99 - $599.99
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    $599.99
  • Breg Sterile Dressings for Polar Pads - Compatible with Cube & Glacier
    $48.99 - $48.99
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    $48.99
    $48.99 - $48.99
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    $48.99

    Breg Sterile Dressings for Polar Pads - Compatible with Cube & Glacier

    Breg
    In stock

    Breg Sterile Polar DressingProper use requires an insulation barrier between the pad and your skin. The water impermeable Sterile Polar Dressings o...

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    $48.99 - $48.99
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    $48.99
    $48.99 - $48.99
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    $48.99
  • Elite Pro Rehabilitator AFO L1932 - AFO Brace for Ankle Contractures & Foot Drop
    $669.99 - $669.99
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    $669.99
    $669.99 - $669.99
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    $669.99

    Elite Pro Rehabilitator AFO L1932 - AFO Brace for Ankle Contractures & Foot Drop

    Guardian
    In stock

    Carbon Fiber AFO Brace for Foot Drop & Mobility Support The Elite Pro Rehabilitator AFO L1932 is the perfect solution for those facing mobilit...

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    $669.99 - $669.99
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    $669.99
    $669.99 - $669.99
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    $669.99
  • Elite Spiral AFO Rehabilitator L1951 - Carbon Fiber Brace for Foot Drop and Active Lifestyles
    $649.99 - $649.99
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    $649.99
    $649.99 - $649.99
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    $649.99

    Elite Spiral AFO Rehabilitator L1951 - Carbon Fiber Brace for Foot Drop and Active Lifestyles

    Guardian
    In stock

    Stay Active and Confident Despite Foot Drop Foot drop and contractures shouldn’t stop you from enjoying an active lifestyle. The Elite Spiral AFO ...

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    $649.99 - $649.99
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    $649.99
    $649.99 - $649.99
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    $649.99
  • Ossur Foot-Up Drop Foot Stabilizer - Dynamic Support for Dorsiflexion Weakness
    $92.99 - $92.99
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    $92.99
    $92.99 - $92.99
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    $92.99

    Ossur Foot-Up Drop Foot Stabilizer - Dynamic Support for Dorsiflexion Weakness

    Ossur
    In stock

    Innovative Drop Foot Support for Natural Walking The Ossur Foot-Up Drop Foot Stabilizer revolutionizes mobility for individuals with foot drop and...

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    $92.99 - $92.99
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    $92.99
    $92.99 - $92.99
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    $92.99
  • Breg Ultra Cts Ankle Recovery Brace - Elite Support For Sports & Joint Protection
    $146.99 - $146.99
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    $146.99
    $146.99 - $146.99
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    $146.99

    Breg Ultra Cts Ankle Recovery Brace - Elite Support For Sports & Joint Protection

    Breg
    In stock

    Elite Ankle Protection for Athletes and Active Recovery Transform your recovery and performance with the Breg Ultra CTS Ankle Brace. This advanced...

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    $146.99 - $146.99
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    $146.99
    $146.99 - $146.99
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    $146.99
  • Ossur Form Fit Ankle Brace with Speedlace - Advanced Support for Sprains & Sports
    $52.99 - $52.99
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    $52.99
    $52.99 - $52.99
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    $52.99

    Ossur Form Fit Ankle Brace with Speedlace - Advanced Support for Sprains & Sports

    Ossur
    In stock

    Quick-Lace Design with Premium Ankle Protection Get back in the game faster with the Ossur Form Fit Ankle Brace with Speedlace. This innovative an...

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    $52.99 - $52.99
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    $52.99
    $52.99 - $52.99
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    $52.99
  • Breg Reinforced Lace-Up Ankle Brace with Stays - Maximum Support for Active Recovery | L1902
    $72.99 - $72.99
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    $72.99
    $72.99 - $72.99
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    $72.99

    Breg Reinforced Lace-Up Ankle Brace with Stays - Maximum Support for Active Recovery | L1902

    Breg
    In stock

    Professional-Grade Stability with Breg Reinforced Lace-Up Ankle Brace with Stays Experience exceptional support with the Breg Reinforced Lace-Up A...

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    $72.99 - $72.99
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    $72.99
    $72.99 - $72.99
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    $72.99
  • Breg SoftGait Walker Boot - Medical Walking Boot for Injury & Recovery Support L4387, L4386
    $75.99 - $75.99
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    $75.99
    $75.99 - $75.99
    Pre-Order
    $75.99

    Breg SoftGait Walker Boot - Medical Walking Boot for Injury & Recovery Support L4387, L4386

    Breg
    In stock

    Comfortable & Stable Support with a Non-Pneumatic Walking Boot Recover with confidence using the Breg SoftGait Walker Boot, designed for effec...

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    $75.99 - $75.99
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    $75.99
    $75.99 - $75.99
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    $75.99
  • Breg VPulse Cold Therapy and Compression System - DVT Prevention and Recovery Machine
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    $267.99 - $723.99
    $267.99 - $723.99
    $267.99 - $723.99
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    $267.99

    Breg VPulse Cold Therapy and Compression System - DVT Prevention and Recovery Machine

    Breg
    Out of stock

    Effective Cold Therapy and DVT Prevention for Post-Operative Recovery The Breg VPulse Cold Therapy and Compression System is an advanced post-op t...

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    $267.99 - $723.99
    $267.99 - $723.99
    $267.99 - $723.99
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    $267.99
    Sold out
  • Ossur Form Fit Ankle Brace - Professional Support For Sprains & Active Recovery
    $52.99 - $52.99
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    $52.99
    $52.99 - $52.99
    Pre-Order
    $52.99

    Ossur Form Fit Ankle Brace - Professional Support For Sprains & Active Recovery

    Ossur
    In stock

    Professional-Grade Support with Customizable Stability Experience superior ankle protection with the Ossur Form Fit Ankle Brace. This innovative s...

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    $52.99 - $52.99
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    $52.99
    $52.99 - $52.99
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    $52.99
  • Guardian Elite AFO Rehabilitator L1932 - Lightweight Carbon Fiber AFO Brace for Foot Drop Recovery
    $649.99 - $649.99
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    $649.99
    $649.99 - $649.99
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    $649.99

    Guardian Elite AFO Rehabilitator L1932 - Lightweight Carbon Fiber AFO Brace for Foot Drop Recovery

    Guardian
    In stock

    Revolutionize Mobility with the Guardian Elite AFO Rehabilitator Rediscover the freedom of movement with the Guardian Elite AFO Rehabilitator L193...

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    $649.99 - $649.99
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    $649.99
    $649.99 - $649.99
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    $649.99
  • Breg Polar Care Cube Cold Therapy System - Cold Compression Therapy Machine
    $205.99 - $310.99
    $205.99 - $310.99
    $205.99 - $310.99
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    $205.99

    Breg Polar Care Cube Cold Therapy System - Cold Compression Therapy Machine

    Breg
    In stock

    Advanced Cold Therapy for Targeted Pain Relief The Breg Polar Care Cube Cold Therapy System is the ideal choice for managing post-surgery recovery...

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    $205.99 - $310.99
    $205.99 - $310.99
    $205.99 - $310.99
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    $205.99
  • Ossur Rebound Ankle Brace With Stability Strap - Maximum Support For High Ankle Sprains & Sports
    $125.99 - $125.99
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    $125.99
    $125.99 - $125.99
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    $125.99

    Ossur Rebound Ankle Brace With Stability Strap - Maximum Support For High Ankle Sprains & Sports

    Ossur
    In stock

    Advanced Stability System with Adjustable Support Levels Experience maximum ankle protection with the Ossur Rebound Ankle Brace with Stability Str...

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    $125.99 - $125.99
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    $125.99
    $125.99 - $125.99
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    $125.99
  • Breg PFS Strap - Medical Support for Plantar Fasciitis & Achilles Pain
    $68.99 - $68.99
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    $68.99
    $68.99 - $68.99
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    $68.99

    Breg PFS Strap - Medical Support for Plantar Fasciitis & Achilles Pain

    Breg
    In stock

    Medical Support Strap for Plantar Fasciitis & Heel Pain Plantar fasciitis and heel pain demand immediate, targeted relief for proper healing. ...

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    $68.99 - $68.99
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    $68.99
    $68.99 - $68.99
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    $68.99
Anatomy of an Ankle Sprain

Sprains & Instability: Braces for Ankle Protection & Healing

Ankle sprains happen when ligaments overstretch or tear, usually after a sudden twist or roll of the foot. Chronic instability can follow repeated sprains or ligament weakness, making it risky to walk or exercise without additional support. At Brace Direct, our braces secure the ankle joint, minimize excess motion, and boost confidence so you can heal faster.


Common Causes & Symptoms

Ankle sprains typically occur during sports, uneven ground walking, or any sudden pivot that forces the foot beyond its normal range. Factors include:

  • Ligament Laxity: Overstretched ligaments reduce joint stability, increasing the chance of re-injury.
  • Weak Musculature: Insufficient ankle and foot strength can leave ligaments vulnerable during quick movements.
  • High-Impact Activities: Basketball, soccer, or trail running repeatedly stress ligaments with quick direction changes.
  • Previous Sprains: A single sprain may lead to chronic instability if ligaments never fully recover.

Symptoms range from pain and swelling to bruising, instability, or difficulty bearing weight. Proper bracing prevents aggravation and speeds ligament healing.


How Braces Support Sprains & Instability

Man kicking soccer ball after ankle sprain with the Brace Direct Semi-Rigid Active Ankle Brace

Targeted ankle braces keep the joint in safer alignment, reducing painful twists. They typically:

  • Limit Excess Lateral Motion: Lateral straps, figure-8 designs, or rigid shells secure ligaments against rolling.
  • Provide Compression: Mild pressure can reduce swelling and enhance proprioception, warning you to avoid risky positions.
  • Offer Stability & Confidence: Feeling supported often encourages a more natural gait, preventing compensation injuries.
  • Facilitate Safe Rehab: Braces instill trust in movement, allowing gradual strengthening without overstressing recovering ligaments.

Wearing a supportive brace is key during early healing, high-risk sports, or daily routines if you’re prone to repeated ankle turns.


Recommended Ankle Braces for Sprains & Instability

Check out these top picks to stabilize your ankle, prevent further injury, and encourage confident steps:

Brace Direct Lace-Up Ankle Brace with Figure 8 Strapping

Brace Direct Lace-Up Ankle Brace

Figure-8 straps and lace-up design allow customizable compression and support, ideal for sprain recovery or chronic ligament laxity.

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Brace Direct Semi-Rigid Active Ankle Brace

Brace Direct Semi-Rigid Active Ankle Brace

A low-profile shell design for strong lateral support, helping prevent ankle rolls without restricting comfortable motion.

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Brace Direct Air Cushion Ankle Brace

Brace Direct Air Cushion Ankle Brace

Air-filled pads and adjustable straps cushion the ankle, delivering supportive alignment and soothing compression for sprains and mild swelling.

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Stabilize Your Ankle & Move with Confidence

Don’t let sprains or chronic instability slow your progress. With the right ankle brace, you can reduce pain, restore balance, and protect your ligaments from further damage. For personalized sizing or product recommendations, explore our Perfect Fit Promise or shop the entire ankle sprains & instability collection below.

Shop Sprains & Instability Braces

Frequently Asked Questions

How long does it take a sprained ankle to heal? + –

Recovery time depends on sprain severity. Mild Grade I injuries often improve in 2–3 weeks, whereas a severe Grade III sprain might need 6–8 weeks or longer. Wearing an appropriate brace and following a physical therapy plan can reduce lingering instability and speed healing.

Which ankle brace is best for everyday support? + –

If you have recurrent ankle rolls or mild ligament laxity, a lace-up or semi-rigid brace strikes the right balance between flexibility and stability. Many people find these versatile designs comfortable enough for daily wear, work duties, or light exercise.
Brace Direct Lace Up Ankle Brace

Should I wear an ankle brace overnight? + –

Most sprains don’t require overnight immobilization unless your doctor recommends it. Leaving the brace off while you sleep can help avoid unnecessary stiffness. However, if you’re prone to restless movement or have a severe injury, wearing a supportive brace at night might reduce pain and keep the ankle stable.

Can I still play sports with an ankle sprain? + –

For mild sprains, a supportive brace and gradual return to play might be safe—provided pain is minimal and you’re regaining proper range of motion. Severe sprains need adequate rest, rehab, and medical clearance before returning to high-impact sports to prevent re-injury or chronic instability.

Which brace is best if I’m frequently rolling my ankle? + –

A semi-rigid design with adjustable straps is ideal for controlling side-to-side motion. The Brace Direct Semi-Rigid Active Ankle Brace, for instance, offers firm lateral support without sacrificing comfort and natural foot movement.
Brace Direct Semi-Rigid Active Ankle Brace

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American Roots, Global Reach

128 Harrison Ln, Soddy-Daisy, TN 37379, United States